One of the main pieces of my current keto lifestyle is the intermittent fasting that I am doing. I fast on a 16/8 interval. What does that mean? It means I only eat within an 8-hour window each day, then fast for the remaining 16 hours. Right now, I…
I live in the Northeast United States, but I am not a fan of the cold and snow. This winter, we have been getting pummeled with snow and extremely bitter cold. Some days in the last month, the wind chill was -20 Fahrenheit. That's wicked cold. This past…
Let's talk keto for a bit, shall we? I have been on a keto diet since late November of 2025. In the two-plus months I have been eating keto, I have lost 25 pounds. And there are significant changes in how I feel. If you are not familiar…