Today, my brain was revolting against me. I spent most of the day in a distracted state. I tried several different approaches to focus. Do you know what worked? Opening an app on my phone named Finelo. Finelo is like Duolingo for investing. It has lessons divided up into bite-sized…
Have you ever asked yourself, "Who am I?" I have been asking myself that question a lot recently. I've asked myself that question on multiple levels. Who am I spiritually, mentally, and physically? Deep reflection can do wonders for you. I know it has for me.…
Today started pretty decently, so I decided to go for a walk. I am trying to incorporate more movement into my morning routine. My cousin Mark has been working steadily to get me to move more first thing in the morning. After roughly 5 minutes into this walk, I noticed…
I had lunch with an old friend today. It was truly great to see him. We talked about many things, including our current career situations. I have known Joe since my days at Xerox. We worked on the same team in the latter part of my tenure there. I told…
The older I get, the easier it is to get distracted. Not all the time, but it happens enough these days for me to notice. I can be in the middle of one thing, something else pops into my head, and there I go, down a rabbit hole I never…
Today was a very long day. I spent the morning driving. When I got home, I cleaned up the kitchen in preparation for dinner. After that, I spent some time reading The Creature from Jekyll Island. Then it was off to make dinner. Dinner tonight was a keto version of…
One of the main pieces of my current keto lifestyle is the intermittent fasting that I am doing. I fast on a 16/8 interval. What does that mean? It means I only eat within an 8-hour window each day, then fast for the remaining 16 hours. Right now, I…
Did you ever wonder what it would be like to have a conversation with a person from the Bible? I have many times. There are quite a few people I would love to have a conversation with. First, I'd like to ask Adam why he decided to eat…