I keep a daily journal using writing prompts. David Kadavy wrote it. The book is called The 100 Word Writing Habit, and the accompanying journal contains 100 prompts for journal writing. I was reviewing the journal today and came across an entry that I wanted to share with you from…
Well, today was the day. I did my first bodyweight workout using the one Grok helped me create. Originally I wanted to try this yesterday, but unfortunately I did not give myself enough time in the morning. So today was day one. The workout itself is pretty straight forward. Grok…
Let's talk about the Bible for a bit. I have mentioned in previous posts that I read the Bible daily. My cousin Mark, his wife Michelle, and I have our own little long-distance daily devotional reading group. One of us picks a book of the Bible to read,…
Today I put my favorite AI to work. What's my favorite AI? It's Grok, hands down. The reasons behind this decision require a separate post. Suffice it to say that I use Grok for lots of things. Today, I asked it about all these military calisthenics…
For most, Valentine's Day means the usual romantic gestures—flowers, chocolates, couples going out for a nice dinner. But what if instead of the typical romance-related connections, we dug deeper into what Valentine's Day can mean? For me, Valentine's Day makes me think of…
AI, it’s the hottest tech on the block these days. We have ChatGPT, Grok, Gemini, and Claude, and these are just the most widely used ones. It’s progressing fast, as tech goes, due to the immense interest in its capabilities. Given what AI can already do and how…
This is going to be another short one. After posting yesterday’s article, I feel as though I should give the proper acknowledgements to my cousin Mark and his wife, Michelle. You see, I would not be on my keto journey without them. They have both helped guide me through…
Let's talk keto for a bit, shall we? I have been on a keto diet since late November of 2025. In the two-plus months I have been eating keto, I have lost 25 pounds. And there are significant changes in how I feel. If you are not familiar…