One of the main pieces of my current keto lifestyle is the intermittent fasting that I am doing. I fast on a 16/8 interval. What does that mean? It means I only eat within an 8-hour window each day, then fast for the remaining 16 hours. Right now, I…
I follow a fairly strict keto diet these days. I have for about 3 months. But have you ever thought about what the Bible says about diet? Here’s a small revelation: God originally intended us (and all land mammals) to be vegetarians. How did I arrive at this conclusion?…
This is going to be another short one. After posting yesterday’s article, I feel as though I should give the proper acknowledgements to my cousin Mark and his wife, Michelle. You see, I would not be on my keto journey without them. They have both helped guide me through…
Let's talk keto for a bit, shall we? I have been on a keto diet since late November of 2025. In the two-plus months I have been eating keto, I have lost 25 pounds. And there are significant changes in how I feel. If you are not familiar…