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WorkoutPlan

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Slogging Away: Making the Best of a Cold and Rainy Day

By Daniel Bornt in Slogging on 20 Feb 2026

I live in the Northeast United States, but I am not a fan of the cold and snow. This winter, we have been getting pummeled with snow and extremely bitter cold. Some days in the last month, the wind chill was -20 Fahrenheit. That's wicked cold. This past…

Day 1 of the Grok-Built Bodyweight Routine: Slow, Steady, and Starting Smart

By Daniel Bornt in BodyWeightExercise on 17 Feb 2026

Well, today was the day. I did my first bodyweight workout using the one Grok helped me create. Originally I wanted to try this yesterday, but unfortunately I did not give myself enough time in the morning. So today was day one. The workout itself is pretty straight forward. Grok…

Grok Built Me a Bodyweight Workout Plan: From Hype Posts to a 6-Week Progression

By Daniel Bornt in AI on 15 Feb 2026

Today I put my favorite AI to work. What's my favorite AI? It's Grok, hands down. The reasons behind this decision require a separate post. Suffice it to say that I use Grok for lots of things. Today, I asked it about all these military calisthenics…

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